The first step toward a better complexion is to add fiber to your diet. Dietary fiber helps prevent the buildup of toxins, which can lead to blemishes and unhealthy skin. Fiber-rich beans and peas, whole grain breads and cereals, plus raw fruits and vegetables are part of a skin-smart diet.
Moisture
Some fresh fruits and vegetables can also give skin a moisture boost. Peppers, tomatoes and green leafy vegetables not only provide extra water, they contain vitamin C. And juicy fruits, such as melons, pears and berries, also provide many of the essential vitamins and minerals necessary for good skin.
Fat is back
Essential fatty acids (EFAs), especially …
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